Rosemary is an aromatic herb native to the Mediterranean, belonging to the Lamiaceae family. This perennial plant features narrow, needle-like leaves and blue-violet or white flowers that bloom in spring and summer.
Its pungent and fresh aroma is widely used in cooking to enhance a variety of dishes, from meats and vegetables to fish and sauces. Rosemary offers numerous health benefits, including antioxidant and anti-inflammatory properties that can contribute to overall well-being. It is known to aid digestion, stimulate blood circulation, and improve memory and concentration. Rosemary is especially recommended for those looking to reduce inflammation, enhance brain function, and support digestive health. However, excessive use of rosemary can lead to side effects, such as gastric irritation or allergic reactions, so it should be consumed in moderation. Additionally, pregnant or breastfeeding women should consult a healthcare professional before using rosemary in large amounts, as it may affect certain conditions.
TYPICAL SEASONALITY
Rosemary is a perennial plant that thrives in temperate and warm climates, and it is often available year-round in many regions. However, its peak season for fresh harvesting is during the spring and summer months when the plant is in full bloom and the leaves are most aromatic. During these times, rosemary is typically more abundant and fresh in markets and gardens. It can also be found in other seasons, but it may be less available or less robust compared to its main season. Additionally, rosemary can be cultivated in pots or gardens, allowing access to this aromatic herb throughout the year.
Nutritional Values
| Nutrient | Value |
|---|---|
| Calorie | circa 131 kcal |
| Protein | circa 3,3 g |
| Fat | circa 5,9 g |
| Carbohydrates | circa 20,7 g |
| Fibre | circa 14,1 g |
| Vitamina A | circa 2924 IU |
| Vitamina C | circa 61,2 mg |
| Vitamina E | circa 15,4 mg |
| Vitamina K | circa 18,6 µg |
| Folati | circa 307 µg |
| Calcio | circa 317 mg |
| Ferro | circa 6,65 mg |
| Magnesio | circa 91 mg |
| Potassio | circa 955 mg |
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