Sugarloaf chicory, also known for its elongated shape and light green leaves, is a type of chicory with a delicate flavor and less bitterness compared to other chicories.
Rich in water and fiber, it aids digestion and hydration. Packed with vitamins A, C, and K, and minerals such as calcium and potassium, sugarloaf chicory supports intestinal health, improves vision, and strengthens the immune system. It is a great choice for those following a balanced, low-calorie diet. However, individuals with gastrointestinal issues, such as irritable bowel syndrome, should be cautious as it may cause bloating and cramps. It can be enjoyed raw in salads or cooked in various dishes, maintaining its nutritional benefits.
TYPICAL SEASONALITY
Sugarloaf chicory is primarily seasonal during the colder months of the year. Here’s a detailed overview of its seasonality:
- AutumnSugarloaf chicory harvesting generally begins in the fall, starting in September as temperatures start to drop.
- WinterFrom October to February, sugarloaf chicory is at its peak availability and quality, thriving in colder temperatures.
- SpringHarvesting may continue until March, but availability tends to decrease as temperatures rise.
Sugarloaf chicory is ideal for consumption during the colder months, thanks to its cold resistance and nutritional properties that support the immune system throughout winter.
Nutritional Values
| Nutrient | Value |
|---|---|
| Calorie | 17 kcal |
| Carbohydrates | 3.35 g |
| Zuccheri | 0.72 g |
| Fibre alimentari | 1.6 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Water | 93 g |
| Vitamina A | 286 µg |
| Vitamina C | 8 mg |
| Vitamina K | 231 µg |
| Folati | 30 µg |
| Calcio | 68 mg |
| Ferro | 0.3 mg |
| Magnesio | 11 mg |
| Fosforo | 19 mg |
| Potassio | 211 mg |
| Sodio | 15 mg |
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