Mint is a popular aromatic herb known for its refreshing flavor and versatile culinary uses. It is characterized by its vibrant green leaves and distinctive menthol scent.
Mint is a popular herb used in cooking, beverages, and beauty products due to its distinctive aroma and health benefits. This refreshing herb is renowned for its digestive and anti-inflammatory properties, making it an excellent choice for soothing gastrointestinal issues and alleviating nausea. Rich in antioxidants, vitamins A and C, mint supports a healthy immune system and vibrant skin. Perfect for enhancing digestion, relieving headaches, and freshening breath, mint adds value to any garden or kitchen. However, those with gastroesophageal reflux disease (GERD) or a hiatal hernia should use mint in moderation, as it may exacerbate symptoms. Pregnant women should consult their healthcare provider before consuming large amounts of mint, as it can impact estrogen levels. Explore our selection of high-quality mint and experience its fresh flavor and numerous health benefits. Ideal for culinary uses, herbal teas, and natural remedies, our mint is grown with care to ensure top-notch quality and flavor.
TYPICAL SEASONALITY
Mint is a perennial herb that thrives in temperate climates and can be grown in nearly any season. However, its availability and growth may vary depending on the region and local climatic conditions. Generally, mint is most abundant and grows best during the spring and summer months when temperatures are warmer and days are longer. During these seasons, mint tends to flourish, producing lush and abundant leaves.
In regions with milder winters or where mint is grown in greenhouses, it is possible to find it available even during the fall and winter months. However, mint's growth may be slower during these seasons, and the quality of the leaves might vary compared to the warmer months. While mint can still be harvested, its abundance and flavor are generally best during the spring and summer.
In summary, although mint can be cultivated year-round under various conditions, its peak season is primarily during the spring and summer. This is when mint thrives best, offering optimal flavor and abundance.
Nutritional Values
| Nutrient | Value |
|---|---|
| Calorie | 31 kcal |
| Carbohydrates | 8.41 g |
| Fibre | 6.8 g |
| Protein | 3.29 g |
| Fat | 0.73 g |
| Vitamina A | 1704 IU |
| Vitamina C | 31.8 mg |
| Calcio | 243 mg |
| Ferro | 5.08 mg |
| Magnesio | 80 mg |
| Potassio | 569 mg |
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