The cantaloupe melon, a member of the Cucurbitaceae family, is easily recognized by its wrinkled, netted rind, from which it gets its name.
Characteristics: The flesh is typically orange or salmon-colored, sweet, and very juicy. This melon is rich in water, vitamins A and C, potassium, and fiber. Health Benefits: Vitamin A: Enhances skin health and vision. Vitamin C: Boosts the immune system. Potassium: Supports muscle and nerve function. Recommended For: Those looking to stay hydrated during the summer, improve digestion, and maintain healthy skin. Considerations: People with diabetes should consume it in moderation due to its natural sugar content. Additionally, it may cause digestive discomfort in individuals with sensitive stomachs. Usage: Ideal for enjoying fresh, in fruit salads, smoothies, or as a summer dish ingredient.
TYPICAL SEASONALITY
Cantaloupe melon, known for its distinctive netted rind and juicy orange flesh, has a season that is predominantly summer-focused. Here’s a detailed overview of its seasonal availability:
- SpringCantaloupe production begins towards the end of spring, with the first harvests starting in May in warmer regions.
- SummerThe peak harvest period for cantaloupe is from June to August, when the melons reach their optimal ripeness, offering the sweetest and juiciest flavor.
- AutumnIn warmer regions, cantaloupe harvesting may continue into September and early October, although the quality and availability start to decline progressively.
During the summer months, cantaloupe is widely available in markets and supermarkets, making it an exceptionally refreshing and nutritious choice for hot days.
Nutritional Values
| Nutrient | Value |
|---|---|
| Calorie | 34 kcal |
| Carbohydrates | 8.16 g |
| Zuccheri | 7.86 g |
| Fibre alimentari | 0.9 g |
| Protein | 0.84 g |
| Fat | 0.19 g |
| Water | 89.8 g |
| Vitamina A | 169 µg |
| Vitamina C | 36.7 mg |
| Folati | 21 µg |
| Calcio | 9 mg |
| Ferro | 0.21 mg |
| Magnesio | 12 mg |
| Fosforo | 15 mg |
| Potassio | 267 mg |
| Sodio | 18 mg |
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