The yellow melon, also known as the yellow cantaloupe, is a summer fruit belonging to the Cucurbitaceae family. It features a smooth, yellow skin and a white or slightly greenish flesh that is sweet and juicy.
This melon is high in water content, making it a highly hydrating fruit, perfect for hot summer days. It contains vitamins A and C, potassium, and fiber. Its benefits include supporting skin health thanks to vitamin A, boosting the immune system with vitamin C, and regulating blood pressure due to potassium. It is recommended for those looking to enhance hydration, aid digestion, and maintain healthy skin. However, individuals with diabetes should consume yellow melon in moderation due to its natural sugar content. Additionally, it may cause digestive issues for those with intestinal sensitivity. With its sweet and refreshing flavor, it is ideal for enjoying fresh, in salads, or smoothies.
TYPICAL SEASONALITY
The yellow melon has a primarily summer season. Here’s a general overview of its seasonality:
- SpringYellow melon production begins towards the end of spring, especially in warmer regions.
- SummerThis is the peak harvesting and availability period for yellow melon. From June to August, the melons reach full ripeness, offering their best flavor and highest nutritional value.
- AutumnIn hotter regions, production can continue until September, but tends to gradually decline.
During the summer months, yellow melon is widely available in markets and supermarkets, making it a particularly refreshing and nutritious choice on hot days.
Nutritional Values
| Nutrient | Value |
|---|---|
| Calorie | 33 kcal |
| Carbohydrates | 8.1 g |
| Zuccheri | 7.86 g |
| Fibre alimentari | 0.9 g |
| Protein | 0.84 g |
| Fat | 0.19 g |
| Water | 89.8 g |
| Vitamina A | 169 µg |
| Vitamina C | 36.7 mg |
| Folati | 19 µg |
| Calcio | 9 mg |
| Ferro | 0.21 mg |
| Magnesio | 10 mg |
| Fosforo | 15 mg |
| Potassio | 267 mg |
| Sodio | 18 mg |
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