Red Oak Leaf Lettuce, also known as Lollo Rosso, is a variety of lettuce characterized by its deep red, oak-shaped leaves. This lettuce type is prized for its vibrant color, delicate texture, and mildly sweet flavor. It’s a popular choice for adding both visual appeal and a subtle taste to salads and dishes.
Key Benefits High Fiber Content: Red Oak Leaf Lettuce is rich in dietary fiber, which promotes digestion and helps maintain a feeling of fullness. Vitamins and Minerals: It provides essential nutrients, including Vitamin A, Vitamin K, and potassium, supporting overall health and wellness. Low Calorie: Its low calorie profile makes it ideal for weight management and a healthy diet. Red Oak Leaf Lettuce is particularly recommended for individuals looking to increase their vegetable intake while keeping their diet light and balanced. However, people with digestive issues might want to limit their consumption of raw Red Oak Leaf Lettuce, as it can sometimes cause gas or abdominal discomfort. Additionally, those with allergies to plants in the Asteraceae family should exercise caution when consuming this type of lettuce.
TYPICAL SEASONALITY
Red Oak Leaf Lettuce is typically considered a cool-season vegetable, although its availability can vary based on region and growing conditions. Here’s a general overview of its seasonality:
- SpringThis is the optimal season for Red Oak Leaf Lettuce, offering the freshest and most flavorful leaves. The cooler temperatures and adequate moisture during this period contribute to its best quality.
- Early Summer (June to July):The lettuce remains available and fresh, though the warmer weather might slightly impact its crispness and color.
- AutumnAvailability continues, but the quality may vary as temperatures rise and growing conditions change. Red Oak Leaf Lettuce may become less abundant as the season progresses.
Modern cultivation methods, including greenhouse growing, allow Red Oak Leaf Lettuce to be available year-round. However, the prime time to enjoy the freshest and most vibrant Red Oak Leaf Lettuce is during its peak growing seasons in spring and early summer.
Nutritional Values
| Nutrient | Value |
|---|---|
| Energy | 15 kcal |
| Water | 95.6 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Carbohydrates | 2.9 g |
| Fibre | 1.3 g |
| Zuccheri | 0.8 g |
| Vitamina A | 7405 IU (222 µg) |
| Vitamina C | 9.2 mg |
| Vitamina K | 126.3 µg |
| Folati (Vitamina B9) | 38 µg |
| Potassio | 194 mg |
| Calcio | 36 mg |
| Ferro | 0.86 mg |
| Magnesio | 13 mg |
| Fosforo | 29 mg |
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