Fennel is a root vegetable distinguished by its white bulb, similar to an onion, and long green stems with feathery leaves.
Fennel is known for its fresh, slightly sweet, and anise-like flavor, making it a versatile ingredient in the kitchen. It is rich in vitamins and minerals, including vitamin C, potassium, and fiber. Fennel's beneficial properties include its anti-inflammatory and antioxidant power, which can help reduce inflammation and protect cells from free radical damage. It is particularly recommended for those looking to improve digestion and reduce abdominal bloating, thanks to its carminative and digestive properties. However, individuals with allergies to plants in the Apiaceae family should be cautious when consuming fennel. Additionally, those on anticoagulant medications should consume it in moderation due to its vitamin K content, which can affect blood clotting.
TYPICAL SEASONALITY
Fennel is generally considered a winter or spring vegetable, though its seasonality can vary slightly based on the region and growing conditions. Here is a general overview of its seasonality:
- Winter: from November to March, fennel is most abundant and reaches its peak quality. During these months, it has a sweeter taste and a more pronounced aroma.
- Spring: from March to April, fresh fennel can still be found in some regions, but its availability may start to decrease towards the end of spring.
- AutumnFrom September to October, fennel can still be found in some regions, particularly at the beginning and end of the autumn season.
It's important to note that fennel can be grown in greenhouses or warmer climates during the summer, so it may be available year-round in some areas. However, winter and spring remain the best times to find it fresh and flavorful.
Nutritional Values
| Nutrient | Value |
|---|---|
| Energy | 31 kcal |
| Water | 91.3 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Carbohydrates | 7.3 g |
| Fibre | 3.1 g |
| Zuccheri | 3.9 g |
| Vitamina C | 12 mg |
| Vitamina K | 62.8 µg |
| Folati (Vitamina B9) | 27 µg |
| Potassio | 410 mg |
| Calcio | 49 mg |
| Fosforo | 50 mg |
| Magnesio | 17 mg |
| Ferro | 0.73 mg |
English 
Italian