Green Lollo Lettuce, also known as Lollo Verde, is a type of lettuce renowned for its frilly, vibrant green leaves and crisp texture. Its mild, slightly sweet flavor makes it a popular choice for fresh salads and garnishes.
Key Benefits Nutrient-Rich: Green Lollo Lettuce is packed with essential vitamins and minerals, including Vitamin A, Vitamin K, and folate. These nutrients support immune function, vision, and overall health. Hydrating: With its high water content, Green Lollo Lettuce helps keep you hydrated and supports skin health. Low in Calories: This variety is low in calories, making it an excellent choice for those managing their weight or looking to maintain a balanced diet. High in Fiber: The dietary fiber in Green Lollo Lettuce aids in digestion, promotes satiety, and supports healthy bowel movements. Green Lollo Lettuce is ideal for those who want to boost their vegetable intake while enjoying a light, refreshing taste. It’s particularly suitable for salads, sandwiches, and as a colorful addition to various dishes. However, individuals with digestive sensitivities may want to moderate their intake of raw Green Lollo Lettuce to avoid potential bloating or discomfort. Additionally, those with allergies to Asteraceae family plants should be cautious with this lettuce variety.
TYPICAL SEASONALITY
Green Lollo Lettuce, typically known as a spring or spring-summer vegetable, may have varying seasonal availability depending on the region and growing conditions. Here’s a general overview of its seasonality:
- SpringGreen Lollo Lettuce is widely available and at its peak quality during the spring months. It thrives in the cool weather and offers the best flavor and texture during this period.
- Early Summer (June to July):Availability continues into the summer, with Green Lollo Lettuce remaining fresh and crisp. It’s a great choice for summer salads and dishes.
- AutumnIn some regions, Green Lollo Lettuce can still be found, although its abundance may start to decrease as temperatures drop.
It’s important to note that modern growing techniques, such as greenhouse cultivation, can extend the availability of Green Lollo Lettuce throughout the year. However, the best flavor and texture are typically enjoyed during its peak seasons in spring and summer.
Nutritional Values
| Nutrient | Value |
|---|---|
| Energy | 15 kcal |
| Water | 94.9 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Carbohydrates | 2.9 g |
| Fibre | 1.3 g |
| Zuccheri | 0.8 g |
| Vitamina A | 7405 IU (222 µg) |
| Vitamina C | 9.2 mg |
| Vitamina K | 126.3 µg |
| Folati (Vitamina B9) | 38 µg |
| Potassio | 194 mg |
| Calcio | 36 mg |
| Ferro | 0.86 mg |
| Magnesio | 13 mg |
| Fosforo | 29 mg |
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