The green onion, also known as scallion, is a type of onion with a small, elongated bulb and long, thin green leaves.
Green onions are appreciated for their delicate and slightly sweet flavor, making them a popular choice in many recipes. They are rich in vitamins and minerals, including vitamin C, vitamin K, potassium, and fiber. The beneficial properties of green onions include their antioxidant power, which helps combat free radicals and supports heart and immune system health. They are particularly recommended for those looking to increase their vegetable intake without adding too many calories. However, individuals with digestive issues may need to avoid raw green onions due to their sulfur compound content, which can cause discomfort. Additionally, those with blood clotting problems should consume them in moderation due to their vitamin K content.
TYPICAL SEASONALITY
Green onions are typically considered a spring or summer vegetable, though their availability can vary slightly based on region and growing conditions. Here is a general overview of their seasonality:
- Spring: da marzo a giugno, è il periodo in cui il cipollotto è più abbondante e fresco sul mercato.
- Summer: da giugno ad agosto, in alcune regioni, è ancora possibile trovare cipollotto fresco, ma la disponibilità potrebbe iniziare a diminuire verso la fine dell’estate.
- Early Autumn:: settembre, in alcune regioni, potrebbe essere ancora possibile trovare cipollotto fresco, ma la stagione primaverile e estiva è generalmente la migliore per la sua freschezza e abbondanza.
It's important to note that green onions can be grown in greenhouses or in warmer climates during winter, so they may be available year-round in some areas. However, spring and summer are the best times to find them at their freshest and most flavorful.
Nutritional Values
| Nutrient | Value |
|---|---|
| Energy | 32 kcal |
| Water | 90.3 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Carbohydrates | 7.3 g |
| Fibre | 2.6 g |
| Zuccheri | 2.3 g |
| Vitamina C | 20.2 mg |
| Vitamina K | 207 µg |
| Folati (Vitamina B9) | 64 µg |
| Potassio | 276 mg |
| Calcio | 72 mg |
| Fosforo | 37 mg |
| Magnesio | 20 mg |
| Ferro | 1.2 mg |
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